Have you ever wondered why some health gurus prefer using cold-pressed oils over refined cooking oils? It is because, in the vast world of wellness, Ayurveda is tested Indian system of medicine. Ayurvedic diets do have some essential components, and oils hold a significant place in it. Such oils are not just Cold Pressed Oil but they are seen as a vital component for digestion, nutrient absorption in the body and also for the overall well-being of the individuals.
But generally, a key question pops up in the minds of people: with ample varieties of oils available, why does Ayurveda have a clear-cut preference for the Best cold-pressed oils in India over the more commonly found refined ones? For this question, you’d have to dive into the wisdom of Ayurveda so that you could have a clear understanding of this preference.
What are Cold Pressed Oils?
Best cold-pressed oils in India are extracted mainly from fruits, nuts or seeds with the help of a mechanical procedure that applies pressure without the usage of chemical solvents and the excessive heat. This method is basically essential as it helps retain the natural properties of the source ingredient, which includes its colour, flavour, aroma and most importantly its nutritional value.
Unlike refined oils or pure oil for cooking which may undergo high-temperature processing and chemical treatments, cold pressing ensures that essential vitamins, fatty acids, antioxidants and other beneficial compounds remain intact. This process usually includes crushing the raw material and then processing it to release the oil.
What are Refined Oils?
Refined oils in contrast to Best cold-pressed oils in India undergo a more intensive procedure to extract the oil from the seeds and other sources. This refining procedure includes several stages and it may start with high heat extraction, which can further increase the yield of oil but also degrades some of its natural properties. Post extraction, the crude oil usually undergoes further treatments which may include degumming, neutralization, bleaching and deodorization. As soon as these core refining steps are done, various additives and preservatives may be introduced so that the oil’s appearance, stability and shelf life can be enhanced.
Ayurvedic Perspective on Oils
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Doshas and the Concept of “Agni” (Digestive Fire)
In the Ayurvedic world, the concept of doshas - Vata, Pitta, and Kapha represents the three fundamental energies that govern our mental and physical health. Hence, it is quite crucial to maintain a balance of these doshas to keep up the health. In simple words, it means that the quality of food we consume directly impacts this balance and oils are of no exception. Additionally, Ayurveda emphasises the importance of “agni”, which is a digestive fire responsible for breaking down the food and absorbing the nutrients. When the “agni” is strong - it means that digestion is efficient, leading to the elimination of toxins from the body.
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Importance of “Sattvic” (pure) foods in Ayurveda
In the world of Ayurveda, a high value of emphasis is placed on sattvic foods, which are usually considered light, conducive and pure for spiritual and mental well-being. When you consume sattvic foods, it may enhance your positive energy, promote calmness and support your overall well-being. Sattvic foods are fresh, whole and minimally processed foods.
Health Benefits of Cold Pressed Oils According to Ayurveda
As per Ayurveda, there are several health benefits of Best cold-pressed oils in India - a treasure trove for health and overall well-being:
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Retains Antioxidants and Natural Nutrients
As per Ayurveda, cold-pressed oils are usually considered a treasure trove of naturally occurring essential nutrients. The gentle extraction process ensures that the vital components such as Vitamin E, polyphenols, and other phytonutrients remain intact. Such antioxidants usually play a keen role in fighting against the free radicals in the body, which are linked to various diseases and even the ageing process.
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Supports Digestive Health and Balances Doshas
Cold-pressed oils are highly valued when it comes to Ayurveda and hence their capability to support digestive health and help in balancing the doshas is paramount. As they have a natural composition, it makes it easier to digest, thus kindling a healthy “agni” (digestive fire). Moreover, if you have an imbalanced dosha, certain cold-pressed oils help you balance it. For example: sesame oil is recommended for Vata imbalances, while coconut oil can be cooling and at the same time beneficial for Pitta doshas.
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Enhances Skin, Hair, and Overall Vitality
There are profound benefits of cold-pressed oils when it comes to enhancing skin’s texture and also overall vitality. The rich nutrient profile and moisturising properties of such oils make them the most excellent for external application and also for internal consumption. They not only keep your skin nourished but at the same time strengthen the hair roots and improve the hair texture.
Why Ayurveda Rejects Refined Oils?
Let’s have a look at certain reasons why Ayurveda rejects the refined oils:
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Tamasic Nature of Refined Oils
When it comes to an Ayurvedic perspective, refined oils are considered to possess a tamasic nature. By tamasic we mean the three fundamental qualities (gunas) in Samkhya philosophy, which influences Ayurveda. Well, tamasic foods are considered heavy, inertia-inducing and dull. These foods even lack vital energy or “prana”. These qualities in the tamasic foods are believed to weigh down the body and mind.
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Linked to Poor Digestion, Ama (toxins), and Lifestyle Disorders
Ayurveda links the consumption of refined oils to poor digestive health and an increased susceptibility to lifestyle disorders. It may lead your body to have an incomplete digestion which can further lead to the build-up of “ama”, a primary cause of imbalance and disease in Ayurveda.
Best Cold Pressed Oils in India
Let’s have a look at the certain “best” cold-pressed oils in India:
● Cold-pressed coconut oil
This oil is basically known for its healing and cooling properties, which are considered versatile for hair, skin, and pure oil for cooking, especially good for Pita.
● Cold-pressed sesame oil
This oil pacifies the vata dosha and hence is excellent for massages (abhyanga), and is also flavourful pure oil for cooking.
● Cold-pressed mustard oil
This oil is often infused with warming and circulatory benefits, is one of the most common choices in North and East India cooking, and helps in balancing Kapha.
● Cold pressed Groundnut Oil.
This cold-pressed oil is suitable for everyday cooking and hence has a very mild flavour. This is in turn rich in protein as compared to other oils.
Conclusion
The wisdom of Ayurveda favours cold-pressed oils due to their inherent purity and vital nutrients. Opting for such naturally extracted oils helps you represent a healthier and more mindful cooking choice.